Complementary Therapies

Escape the stresses of everyday life and immerse yourself in a world of relaxation with our rejuvenating 60-minute therapeutic massage. Designed to melt away tension and promote overall well-being, this massage experience is perfect for anyone looking to refresh their body and mind.

Our skilled therapist utilises a combination of techniques, including Swedish strokes and deep tissue pressure, tailored to your individual needs. Whether you're seeking relief from muscle soreness, chronic tension, or simply a moment of tranquillity, our therapeutic massage will leave you feeling revitalised and balanced.

Unlock the power of energy healing with our 60-minute Reiki treatment, designed to restore balance, promote relaxation, and enhance overall well-being. Perfect for anyone seeking relief from stress, anxiety, or emotional blockages, Reiki gently encourages your body’s natural healing processes.

 

During your session, a certified Reiki Master will channel life energy through gentle touch or by hovering their hands above your fully-clothed body. This holistic approach helps to clear energy blockages, reduce tension, and create a profound sense of inner peace and harmony.

Discover the perfect blend of movement, mindfulness, and healing with our personalized 60-minute individual yoga therapy sessions. Tailored specifically to your unique needs, this one-on-one experience provides you with the tools to enhance your physical, emotional, and mental health.

The first session will include a detailed intake process, identifying historic issues and events in your physical and mental health.  This allows for an in-depth bespoke, client-centred treatment plan to be compiled.  

 

I incorporate Eastern and Western medicine to help heal your mind, body and spirit.

In a calm and supportive environment, our certified yoga therapist will guide you through practices designed to address your specific goals, whether it be stress relief, chronic medical conditions, pain management, injury rehabilitation, increased flexibility, or emotional balance.

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Unlock your body's potential with our in-depth 90-minute physical assessment designed to enhance your healing journey through precise range of motion measurements. This tailored evaluation serves as a crucial starting point for personalised massage therapy and focused rehabilitation techniques.

Our skilled professional will conduct a thorough assessment to identify any restrictions or imbalances in your body. Utilising advanced range of motion measurements, we’ll create a customised plan that may include:

• Targeted Massage Therapy: Tailored treatments focusing on areas of tension and discomfort to promote relaxation and healing.

• PNF Stretches: Proprioceptive Neuromuscular Facilitation (PNF) stretches to improve flexibility and enhance muscle function, ensuring optimal movement.

• Fascia Release Techniques: Specialized methods to release tension in the fascia, enhancing circulation and aiding recovery.

Take a break from your busy day and treat yourself to our rejuvenating 30-minute back, neck, and shoulder massage! Perfect for those seeking quick relief from the stresses of daily life, this focused treatment targets the areas most commonly affected by tension and discomfort.

 

Our skilled massage therapist will work their magic, using a combination of gentle and firm techniques to alleviate knots, improve circulation, and promote relaxation. Experience the immediate benefits as we release built-up stress and restore balance to your body.

Experience the ultimate in relaxation and healing with our unique 75-minute combined Reiki and massage treatment, designed to harmonise your mind, body, and spirit. This integrative session blends the soothing techniques of massage with the restorative energy of Reiki, providing you with a deeply transformative experience.

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During your treatment, our skilled therapist will begin with a calming massage, targeting areas of tension and promoting physical relaxation. As your body unwinds, gentle Reiki energy will be channelled to enhance emotional healing and balance your energy centres, creating an enveloping sense of peace and rejuvenation.