Karma Yoga 13

Yoga For Adults and Children, Individuals and Businesses

Step into the vibrant world of Karma Yoga, where rejuvenation and self-discovery await you! Join our enthusiastic community of yogis and dive into transformative classes led by our expert instructor with more than 1000 hours of training and 3000 hours of teaching.

Specialising in working with pain management on an individual basis, using yoga therapy and complementary treatments.

Corporate work includes running wellbeing days, sessions on menopause, and stress and anxiety. Clients include local councils, civil service and international businesses.

We are eager to support your well-being journey!

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About Karma Yoga 13

Listen to Your Body

Welcome to Karma Yoga 13!

I'm Louise, and I lead these classes. Yoga has been a tremendous support for me as I've navigated the stresses of life and my 20 years as a Secondary School teacher. The benefits of yoga are well-known, and its enduring practice speaks volumes. Personally, it has me connect with my body, improve my sleep, and reduce aches and pains as I've aged.

My adult classes are light-hearted, featuring breath-led movements and slow flow Vinyasa sections, with the goal of leaving you feeling more mobile and empowered. There is a real sense of community in these classes and you make just find some new friends in your yoga journey.

Recognising the rising anxiety among children today, I introduced yoga and mindfulness as extracurricular activities to promote mental health. I believe yoga can equip children to handle life's demands. My Karma Kids classes blend fun and energetic yoga games, poses, stories, mindful activities, and breath awareness, aiming to instill a sense of calm contentment that lasts into adulthood.

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Book your spot now

Escape the winter darkness and nourish your mind, body, and soul at our Nurture & Nourish Yoga Retreat at Cober Hill, in January 2025. Set in a serene location, this retreat offers a combination of yoga, meditation, mindfulness, pranayama, and even a plant workshop. We will provide you with the tools and guidance to help you reconnect with nature and to tap into your inner wise woman. Creating an all-encompassing grounding experience to bring you back to your authentic self.

SUMMER RETREAT 6 - 8 JUNE 2025 COBER HILL, CLOUGHTON, SCARBOROUGH. Non-refundable deposit £149 by 1/3/2025 Total Price £399 Ensuite single occupancy rooms All meals included 6 yoga classes with 2 teachers Plant Workshop Meditation Mindfulness Journaling Psychoeducation for stress Breathing techniques to aid sleep Optional holistic therapies (at additional cost)

Classes

You are never too young or old to yoga.

To book and pay for upcoming classes please download the Fit by Wix App and enter code LHP218.

Adult classes combine mobilisation, yoga poses (asanas), slow flow, and breathwork (pranayama) as part of a holistic approach. Each session and pose is tailored to your anatomical structure, emphasizing how you feel rather than how you appear. Modifications, props, and alternatives are provided to ensure everyone can participate in the practice. Yoga is meant for everyone, not just a select few.

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Reiki Appointments

60-minute Reiki appointments are available for £40, and can be booked on online through the Fit app or by emailing. Below are common questions about Reiki; free to reach out with more inquiries.

**What is Reiki?**

Reiki, defined by the Oxford English Dictionary, is a healing method where the therapist channels energy through touch to activate the body's natural healing and restore well-being. The term translates to ‘universal life force energy’ and was developed by Mikao Usui in the early 20th century. It complements conventional medicine but is not a substitute.

**Is Reiki a religion?**

No, Reiki is not based on any belief system; its principles are often explained through quantum physics.

**How does Reiki work?**

Practitioners emit electro-magnetic energy from their hands, which corresponds to frequencies that promote healing in tissues and body parts. This energy induces current flows in nearby individuals, a phenomenon not seen in non-practitioners (Source: The Reiki Federation).

**What happens during a Reiki appointment?**

You’ll fill out a client information sheet, and I will clarify details. Reiki is given fully clothed in a calm space, with options for lying down or sitting. It's safe for all ages. After the session, I can share observations, but I cannot diagnose or give medical advice. I have found Reiki helps bring peace to the mind and body.

I am fully insured and a member of the Guild of Holistic Therapies.

Reiki can assist with: - Arthritis - Stress - Anxiety/Depression - Headaches/Migraines - Fatigue - Pain

About Me

Qualifications

BA (Hons); MA; PGCertEd (Oxon); MSc (Oxon)
British Wheel of Yoga Member
E-RYT Yoga Alliance Member
International Association of Yoga Therapists Member
Guild of Holistic Therapies Member
200hr Yoga Teacher Training (BWY accredited)
Yoga Therapist (600hrs, BCYT Accredited)
50hr Yin Yoga Teacher Training (BWY accredited)
60hr Children and Teens Yoga Teacher Training (BWY accredited)
40hr Menopause Yoga Teacher Training (BWY accredited)
Reiki Master
Level 3 Sports Massage Therapist
Indian Head Massage Therapist
CIMPSA membership
Cacao Ceremony Certificate
Enhanced DBS check.
First Aid at Work Certificate.
Safeguarding Training for Children through the East Riding of Yorkshire Council.
Mental Health First Aider
Public Liability Insured
Fully insured