About

Welcome to KMB! 

I'm Louise, the founder and instructor of our classes and sessions. Having spent 20 years as a Secondary School teacher, I have found yoga and fitness to be an invaluable source of support in managing life's stresses. With over a decade of personal yoga practice and more than five years of teaching experience, I have witnessed firsthand the numerous benefits of yoga, including enhanced body awareness, improved sleep quality, and relief from chronic discomfort.  My fitness journey began with gymnastics training from 5 years old; hockey; long distance running including marathons; triathlons and strength training.  I recognise the importance of planning and preparation when training for events as well as future proofing your body.

I hold a yoga teacher qualification from the British Wheel of Yoga and am a qualified and fully insured Yoga Therapist (CNHC accredited), Reiki Master, and Massage Therapist.  My fitness qualifications include L2 Gym Instructor and L3 Personal Trainer, both accredited by CIMPSA. My yoga and fitness classes are designed to be light-hearted and welcoming, focusing on breath-led movements and slow flow sequences that aim to enhance mobility and empowerment. I am constantly learning and eager to share my insights with students, whether it's about training protocols; energy healing or the biopsychosocial aspects of yoga therapy.

At KMB, I foster a sense of community, where you may find new friends along your yoga or fitness journey. I firmly believe in the power of combining Western medicine with Eastern modalities to treat individuals holistically. In our one-on-one sessions, I conduct a thorough breathing and physical assessment to co-create personalised plans that help clients break free from their limitations. Rooted in yoga therapy and enhanced by energy healing and massage, my approach aims to unite your mind and body, guiding you towards a more fulfilling life without boundaries. 

Join us on this transformative journey!