About

Welcome to Karma Yoga Therapies! 

I'm Louise, the founder and instructor of our classes and sessions. Having spent 20 years as a Secondary School teacher, I have found yoga to be an invaluable source of support in managing life's stresses. With over a decade of personal practice and more than five years of teaching experience, I have witnessed firsthand the numerous benefits of yoga, including enhanced body awareness, improved sleep quality, and relief from chronic discomfort.

I hold a yoga teacher qualification from the British Wheel of Yoga and am a qualified and fully insured Yoga Therapist, Reiki Master, and Massage Therapist. My classes are designed to be light-hearted and welcoming, focusing on breath-led movements and slow flow sequences that aim to enhance mobility and empowerment. I am constantly learning and eager to share my insights with students, whether it's about energy healing or the biopsychosocial aspects of yoga therapy.

At Karma Yoga Therapies, we foster a sense of community, where you may find new friends along your yoga journey. I firmly believe in the power of combining Western medicine with Eastern modalities to treat individuals holistically. In our one-on-one sessions, I conduct a thorough breathing and physical assessment to co-create personalised plans that help clients break free from their limitations. Rooted in yoga therapy and enhanced by energy healing and massage, my approach aims to unite your mind and body, guiding you towards a more fulfilling life without boundaries. 

Join us on this transformative journey!