Mon 10.45am Yoga Therapy

Service Description

At Karma Yoga Therapies, we provide a nurturing space for all to explore yoga therapy, focusing on stress relief, sleep improvement, anxiety reduction, and enhancing balance and coordination. Our non-judgmental environment fosters group discussion and education, while gentle movement and breathing techniques empower healthy living. Join us to rejuvenate your mind and body, and embrace holistic well-being through our expert guidance!