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November News

Updated: Nov 2, 2023




Dear Karma Yogis,


I can't believe it's a year since opening my studio at Wolfreton Road, where has the time gone? As you have probably noticed I am constantly changing things and trying new times and classes and this month sees an online class on the timetable for the first time. You can now book classes up to February through the app. There is also exciting news about retreats and a return of the Gin & Yin class! Read on...


NEW CLASS


It is on a Wednesday morning at 9:15am for an hour.

Booking as normal through the app and you can use your membership to book.

It is online only, through the Zoom link, which you will be provided with when you book and pay.

It is suitable for all levels, you just need some space and an internet link.





GIN & YIN YOGA


Get in the Christmas Spirit!! (see what I did there!)

There are 2 classes for you to book in December.

Either Mon 11 Dec or Tues 12 Dec. Both sessions are for 90 mins and include a drink as well as yin yoga, meditation and relaxation.

Suitable for all levels, the poses are purely based on whether you can drink in that pose!

You might want to leave the car at home!





YOGA LEVELS


I hope that you have all enjoyed doing the Level 1 Yoga. I am now in the process of putting together some more levels. Obviously these are just for a bit of fun and to give you an idea of how much progress you have made. I know that yoga shouldn't be competitive but sometimes it is nice to know where you are and to give you something to aim for. Equally, you don't have to complete levels to be in certain classes, it is you for your own progress.


RETREATS


January Detox Retreat


I know we haven't got to Christmas yet, but if you know you'll be in need of some self-care after the festivities, this might be just for you!

Join me for a January Detox Overnight Retreat and kick-start your year with a focus on wellbeing. Our retreat, located north of Scarborough, offers a post-Christmas detox to help you reset and recharge. It is up to you to take the opportunity (or not) to detox from your phone, alcohol, meat, family!!! There is no pressure to give anything up, you can do as much or as little as you want to. Enjoy daily yoga and meditation practices, nourishing meals, and a peaceful atmosphere to support your journey. Secure your spot with a deposit today and commit to prioritising your physical and mental health in the new year.


Included: 13 - 14 Jan 2024

Cober Hill, Cloughton, nr Scarborough.

1 night stay.

accommodation in ensuite room, single, double, twin available.

3 course evening meal

hot and cold buffet breakfast

3 course Sunday lunch

2 yoga sessions each day

education session

mindfulness

pranayama


£55 deposit to keep your spot (non-refundable).

There is a separate booking service on the app for the deposit and there is a second service for remaining price on the app.

(It is advisable to take out travel insurance in case of cancellation.)

Total price £155




June Summer Solstice Retreat

This will be a 2 night stay, 21-23 June to celebrate the Summer Solstice.

There will be plenty of options for you.

More details coming soon.

It's always good to have things to look forward to.


REIKI


Now that I am a Reiki Master I will be teaching Level 1 Reiki, which is the Practitioner Level. This means that your energy channel will be increased and you will learn how to use Reiki to heal yourself and family and friends. If you find that you are easily affected by other people's emotions this can help you to protect yourself from this. You can use Reiki to self-heal headaches, migraines, aches and pains. It will help you to feel grounded and present and to become more mindful.

You don't need any prerequisites other than tolerance, empathy and an open-mind.

The training will be over 2 half days and you will need to be able to attend both days.


The cost is £125 for Level 1.

This includes: training in self-healing

attunements

Reiki 1 manual

21 day clearing Journal

practical training in using your Reiki


Dates will be announced soon.


Please get in touch if you have any questions or concerns.


Looking forward to seeing some of you for the November Retreat or in the Studio.


Namaste

Louise

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jeanbainbridge30
jeanbainbridge30
Oct 28, 2023

Can you confirm the dates for the detox? The news letter says 12-13 January, app says 13th

Cheers

Jean

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