I hope you are feeling uplifted by the early signs of Spring that we are seeing. Not surprisingly the theme for this month is love and especially loving yourself, being kind to yourself, putting yourself first and seeing the positives in ourselves and others.
My half term break is Monday 13 Feb to Friday 17 Feb so there are no classes that week.
12 Feb - Family Yoga
19 Feb - Menopause Workshop
5 March - Sublime Sunday
19 March - Spring/Mother's Day Mini Retreat
28 March - Gin & Yin Yoga
29 March - Gin & Yin Yoga
All available to book now on the app.
Menopause workshop - this is suitable for any women who want to learn more about symptoms, managing symptoms, how yoga can help, breathing techniques, where to go for additional help. It is suitable for women with no experience of yoga and includes material to take away with you.
After half term there will be an additional Beginners & Improvers class on Wednesday nights at 7pm and Thursday mornings at 9.15am.
After January's Sublime Sunday we had some Golden Milk to drink. This is based on Ayurvedic medicine and includes turmeric and cinnamon which are brilliant anti-inflammatory spices.
If you want to have a go at making the drink yourselves, this is is the basic recipe that I use.
Gifts and Props
Gift cards are now available both online and in person. They can be used against any yoga class, membership, Reiki appointment or Indian Head Massage.
If you would like to buy a bolster for home, please let me know as I will be placing an order shortly. They are £29 and have organic cotton covers, which are washable and filled with organic spelt.
If you have a colour preference, please let me know, as I buy them in packs of 4 and each 4 will all have to be the same colour.
Just a reminder about prices for yoga, Reiki and Indian Head Massage, see below. All the memberships will run until 31 March, when I will have a 2 week break.
Hope to see you on the mat soon,