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FEBRUARY HALF TERM UPDATE


CLASSES


I have updated the class timetable and added some new classes as well as changing the type of yoga for some of the classes.


  • Mon 10.30am is now a Beginners & Improvers class.

  • Mon 7pm is now Intermediate Hatha

  • Wed 7pm is a NEW CLASS and is a general Hatha class, each week will focus on a different peak pose with plenty of options, modification and using props so that it can be accessed by everyone.

  • Thurs 9.15am - NEW CLASS for Beginners & Improvers

  • Fri morning's class will be Gentle Yoga still but with a focus on reducing pain and helping mobilisation of joints and muscles



Class Timetable
.docx
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EVENTS


5 March - Sublime Sunday using restorative yoga poses. 4 spaces

19 March - Mother's Day & Spring Equinox Mini Retreat. 4 spaces

28 March - Gin & Yin. 2 spaces

29 March - Gin & Yin. 5 spaces


BIG NEWS - OVERNIGHT RETREAT



22-23 April - 1 night Rejuvenating Retreat. This is at a campsite near Great Hatfield, we will have our own area to camp in, food, yoga, meditation and arts & crafts for you to enjoy. You just need a tent! Hopefully we will be able to do our yoga in the woods and on the beach, weather permitting.

Taking an initial deposit now through the app of £20 to secure your spot.


All are available to book in the booking services section.


See you all on the mat soon,

Namaste,

Louise

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