CLASSES
I have updated the class timetable and added some new classes as well as changing the type of yoga for some of the classes.
Mon 10.30am is now a Beginners & Improvers class.
Mon 7pm is now Intermediate Hatha
Wed 7pm is a NEW CLASS and is a general Hatha class, each week will focus on a different peak pose with plenty of options, modification and using props so that it can be accessed by everyone.
Thurs 9.15am - NEW CLASS for Beginners & Improvers
Fri morning's class will be Gentle Yoga still but with a focus on reducing pain and helping mobilisation of joints and muscles
EVENTS
5 March - Sublime Sunday using restorative yoga poses. 4 spaces
19 March - Mother's Day & Spring Equinox Mini Retreat. 4 spaces
28 March - Gin & Yin. 2 spaces
29 March - Gin & Yin. 5 spaces
BIG NEWS - OVERNIGHT RETREAT
22-23 April - 1 night Rejuvenating Retreat. This is at a campsite near Great Hatfield, we will have our own area to camp in, food, yoga, meditation and arts & crafts for you to enjoy. You just need a tent! Hopefully we will be able to do our yoga in the woods and on the beach, weather permitting.
Taking an initial deposit now through the app of £20 to secure your spot.
All are available to book in the booking services section.
See you all on the mat soon,
Namaste,
Louise
Opmerkingen