Last Saturday, despite the fog, cold and early start! (9.30am!!!), 5 pairs joined me for the 2nd family yoga workshop at the beautiful Yoga Barn.
The session began with some Vinyasa yoga (flows) and Sun Salutations to get everyone mobile. We then reconnected and laughed a lot through partner poses, aiming to achieve balance and a feeling of being grounded. Finally, we finished with a meditation technique, some Yin Yoga and a final savasana. A lovely setting to spend a Saturday morning, learn some new techniques and make new friends.
The next workshop will be Saturday 5 March, 9.30 - 11am. Booking through Team Up.
Look forward to seeing some of you on the mat soon,
Louise
🌸