If you're someone who enjoys practicing yoga or is looking to start, you're in the right place! Yoga is a fantastic way to relax, destress, and improve your overall well-being. Whether you're a seasoned yogi or just starting, here are ten tips to take your yoga practice to the next level:
Discover the bliss of summer yoga! Embrace the warmth of the season and take your practice outdoors to connect with nature and rejuvenate your mind, body, and soul.
Enhance your yoga routine with meditation. Set aside time each day to calm your mind, focus on your breath, and center yourself, fostering inner peace and mindfulness.
Immerse yourself in a new monthly session of 90 minutes of relaxing yoga at one of the Release and Relax Sessions, starting Wednesday 10 July, 1-2.30pm. Explore different offerings, connect with like-minded individuals, and deepen your practice in a serene and supportive environment.
Integrate pranayama, the practice of breath control, into your yoga sessions. Mindful breathing techniques can enhance the benefits of yoga, promoting relaxation, mental clarity, and energy flow.
Challenge yourself by trying out new yoga poses. Step out of your comfort zone, explore different movements, and discover the strength and flexibility within you.
Start each yoga session with a clear intention. Whether it's gratitude, self-love, or inner peace, aligning your practice with an intention can bring focus and purpose to your yoga journey.
Design a tranquil space for your practice. Light candles, play soothing music, and surround yourself with elements that evoke a sense of peace and serenity, enhancing your overall yoga experience.
Honour your body's needs and limitations during your practice. Listen to what your body is telling you, respect its boundaries, and make adjustments as needed to practice safely and mindfully.
Consistency is key in yoga. Establish a regular practice schedule that fits your lifestyle and commit to showing up on the mat, cultivating discipline, and embracing the transformative power of yoga.
Remember that yoga is a form of self-care. To increase your well-being, practice self-compassion, and allow your yoga journey to be a nurturing and empowering experience.
The path to a more balanced and harmonious life begins with a single breath. Embrace the transformative power of yoga and let your practice guide you to a place of peace and vitality.
NEW CLASSES
Classes are now available to book until the end of July.
BOB Yoga
I am trialling a new Thursday morning class, it will be at 9.15am and starts 6 June. The focus is on yoga for BOB (Bone on Bone), it's main focus will be on improving strength, mobility and bone density for anyone who has osteoarthritis, osteopenia or osteoporosis. The alignment for these poses will be different to cater for the changes in bone structure. It will also include information on how to help lessen the symptoms, especially the pain felt from these conditions. It will be accessible to anyone wanting to keep their mobility even if they have never tried yoga.
Release and Relax
A monthly offering for you to reconnect with yourself. This 90-minute class combines restorative yoga, reiki-infused poses, breathwork, meditation, yoga nidra, and mindfulness practices. Whether you're new to yoga or a seasoned practitioner, this session is suitable for everyone looking to find inner peace and relaxation. The first session is Wednesday 10 July, 1-2.30pm.
Coming soon...
An opportunity for you to spend a day on yourself with a mini retreat.
Reiki Level 1 tuition and attunements.
Namaste,
Louise
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