Karma Yoga 13
Yoga For Children and Adults
Welcome to Karma Yoga 13, offering retreats; workshops; small group and individual yoga classes to children and adults in the East Riding of Yorkshire.
Classes will include poses, mindfulness, breathing techniques and meditation. Taught in a relaxed, non-judgemental and inclusive space allowing you to connect with what's best for your body.
You are never too young or too old to start yoga.
About Karma Yoga 13
Listen to Your Body
Welcome to Karma Yoga 13, I'm Louise and I teach these classes. As an adult, yoga has helped me immensely to deal with the stresses and challenges of life in general and whilst working as a Secondary School teacher for over 20 years. The benefits of yoga have been much publicised and the longevity of the practice speaks for itself. Through my personal practice, I have found that I am more in tune with my body, I sleep better and I have a lot less aches and pains as I get older. My classes for adults are light-hearted, with plenty of breath-led movement in the poses and some slow flow Vinyasa style sections. My intention for every class is that you leave feeling more mobilised in your body and empowered in your mind.
Prior to teaching yoga I had been a Secondary School teacher for 20 years. Whilst working as a teacher I became increasingly aware of the rising anxiety levels of today's children and sought to help restore balance through teaching yoga and mindfulness as an extra-curricular activity, with an immediate impact on mental health. I firmly believe that yoga has the tools to help children negotiate their way through the demands placed on them. My Karma Kids classes for children are a mixture of fun and energetic yoga games; poses; stories; mindful activities and breath awareness. My aim is to help children find a sense of calm and contentment, which will stay with them into adulthood.
Children and Adults
You are never too young or old to yoga.
To book and pay for upcoming classes please download the Fit by Wix App and enter code 75U9EP.
Karma Kids & Teens
Yoga Is About You
Family workshops held at The Yoga Barn, South Cave.
Bookings are for a pair - adult plus 9 to15 year old.
Content will include, journalling, poses, paired work to help connections, breathing techniques, meditation and a follow-up email with information for self-practice.
Please get in touch if your younger yogi falls outside of the age grouping.
Yoga Is Self Care
Classes for adults integrate mobilisation; yoga poses (asanas) with slow flow and breathwork (pranayama) as part of a holistic technique.
All classes and poses are based on your anatomical structure and focus on what you feel rather than what you look like.
Modifications and alternatives so that every person can engage with the practice.
BA (Hons); MA; PGCertEd (Oxon); MSc (Oxon)
I am a member of the British Wheel of Yoga
200hr Yoga Teacher Training (BWY accredited)
50hr Yin Yoga Teacher Training (BWY accredited)
60hr Children and Teens Yoga Teacher Training (BWY accredited)
40hr Menopause Yoga Teacher Training (BWY accredited)
Level 1 Reiki (Healer)
Level 2 Reiki (Practitioner)
Cacao Ceremony Certificate
enhanced DBS check.
First Aid at Work Certificate.
Safeguarding Training for Children through the East Riding of Yorkshire Council.
Mental Health First Aider
Public Liability Insured
How to Find Us
Karma Yoga & Wellbeing Studio
The Old Springhead, 44 Wolfreton Rd, Anlaby, Hull HU10 6QT