I hope you have all enjoyed the summer and are fit and well. As many of you know it has been busy over the summer for me. I’m very excited to be starting to use my home studio from September for small group bookings and workshops. I have also completed my Menopause Yoga training with Petra Coveney and look forward to sharing these workshops with you.
Yoga classes will resume from 12 September for the next 6 week block. In addition to the normal classes there is also an Autumn Equinox Celebration on Friday 23 September, 7.30pm-9.30pm. This is followed by a Menopause Workshop focussing on hot flushes, brain fog, self-esteem and anxiety. There will be a break of 2 weeks again 25 October to 4 November. During the break there will be a new event which will celebrate both the October New Moon and partial solar eclipse. Exciting times ahead!
If you would like to practice at home to maintain your flexibility and strength I have added a Sun Breath video that you can follow as a quick and easy stretch that can be done anywhere.
This is a modified version of Sun Salutations also which requires no props.
Please continue to book and pay via the Wix app, and if you pay by class, could you let me know 24 hours before a class that you will/won't be attending, this allows me to set up props in advance of your attendance.
Classes are remaining at £7 per class or £35 for a half term block of 6 classes. If you cannot make a class in a particular week you can join a different class in that week, space permitting, if you let me know beforehand.
12 September Classes restart
23 September Autumn Equinox Celebration. 7.30pm - 9.30pm
25 September Menopause Workshop. 2pm - 4pm
6 October No classes today
21 October Classes finish for half term
25 October New Moon Celebration. 7.30pm - 9.30pm
6 November Menopaue Workshop. 2pm - 4pm
7 November Classes restart
16 December Classes finish for Christmas
18 December Winter Solstice Mini Retreat. 2pm - 5pm
9 January 2023 Classes restart
I look forward to seeing you for classes and workshops, on the mat,