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Writer's pictureLouise

Retreats, meditation and lower back pain.





Dear karma yogi's,


I hope this email finds you well in body and mind.


We travelled to a very sunny Scarborough for the Summer Solstice this year and had an amaxing time at Cober Hill. The food was brilliant, the company kept me laughing all weekend and we did a variety of yoga and meditation sessions. We have already booked for next year and we will be back at Cober Hill 10-12 January and again 20-22 June. More details about these and how to book will be out shortly.


All classes are back from Monday 8 July and you can book up to Friday 16 August now. There are no classes from 17 August until 27 August and I will be experimenting with running workshops from 28 August to 31 August, more on that later.


After my recent training I will be exploring 2 different areas over the next few weeks, they will be meditation and lower back pain. I hope that you find something that is useful for you in these sessions that you can take off the mat into your everyday life.


Namaste

Louise



 

New Offerings


The timetable for July and early August:


NEW CLASSES


9 JULY Meditation for Beginners. Learn to meditate, how to sit, lie down or move as you meditate. Try different versions of meditation and see what works for you.



22-25 JULY   Rise & Shine Yoga. 7-7.45am.   Online. 4 early morning classes. Mobilise your body and connect mind and body before you start your day.







SAVE THE DATE

 

10 JULY         Release and Relax. 1 – 2.30pm.  Restorative yoga, Reiki, relaxation.

1 SPACE LEFT


31 JULY Release and Relax.1pm-2.30pm. 


2 AUGUST Reiki Share.6.30pm-8pm.    Must have Level 1 and in-person attunements.


28-31 AUGUST   2 hour workshops


TO BOOK:






 


Understanding and Alleviating Lower Back Pain through Yoga


Lower back pain is a prevalent issue affecting individuals worldwide and can significantly impact daily activities and quality of life. From the causes and symptoms to the potential impact on individuals, addressing lower back pain is crucial. One effective and natural way to manage and prevent lower back pain is through the practice of yoga.





Causes of Lower Back Pain


Lower back pain can result from various factors, including poor posture, muscle strain, injury, or underlying medical conditions. Sedentary lifestyles, heavy lifting, and sudden movements can also contribute to the development of lower back pain. Understanding the root cause of the pain is essential in devising appropriate management strategies.


Symptoms of Lower Back Pain


Symptoms of lower back pain can vary from dull aches to sharp, shooting pains. Individuals may experience stiffness, limited mobility, and discomfort while standing, sitting, or moving. Persistent lower back pain can lead to reduced productivity, disturbed sleep, and even emotional stress. Recognizing these symptoms early can aid in seeking timely intervention.


Impact of Lower Back Pain


The impact of lower back pain extends beyond physical discomfort. Chronic pain can affect mental well-being, leading to anxiety and depression. It can also strain relationships and hinder social interactions. Furthermore, lower back pain can limit participation in physical activities, affecting overall fitness and health. Managing lower back pain effectively is crucial for holistic well-being.


Yoga for Back Pain


Yoga offers a holistic approach to alleviate lower back pain, focusing on strengthening the core, improving flexibility, and enhancing posture. Specific yoga poses can target the muscles supporting the back, providing relief and preventing future episodes of pain. Additionally, yoga promotes relaxation and stress reduction, which are beneficial for overall pain management.


·       Child's Pose (Balasana): Stretches the lower back and promotes relaxation.

·       Cat-Cow Stretch (Marjaryasana-Bitilasana): Improves spine flexibility and releases tension.

·       Downward-Facing Dog (Adho Mukha Svanasana): Strengthens the core and elongates the spine.

·       Cobra Pose (Bhujangasana): Opens the chest and stretches the abdominal muscles.

·       Supine Twist (Supta Matsyendrasana): Alleviates tension in the lower back and hips.


Incorporating these yoga poses into a regular practice routine can aid in managing lower back pain effectively. It is essential to practice yoga mindfully, listen to your body, and seek guidance from a trained yoga instructor, especially if experiencing severe pain or discomfort.


Embracing a Pain-Free Lifestyle


By understanding the causes, symptoms, and impact of lower back pain, individuals can take proactive steps towards a pain-free lifestyle. Prioritizing posture, engaging in regular physical activity, and incorporating yoga into daily routines can contribute to a healthier back and improved overall well-being.


In conclusion, lower back pain is a common concern that requires attention and proactive management. Through the practice of yoga and mindfulness, individuals can alleviate discomfort, enhance physical strength, and promote mental wellness. Remember, a healthy back leads to a healthier life.


 




Meditation and what it can do for us


Are you feeling overwhelmed by the hustle and bustle of everyday life? Do you find yourself constantly battling stress and anxiety? If so, it might be time to embrace the transformative practice of meditation. In this guide, we'll explore the countless reasons why meditation should be an essential part of your daily routine, its profound impacts on both your body and mind, and the different types of meditation practices you can explore. Let's dive in and discover why meditation is more than just a trend—it's a life-changing tool for holistic well-being.


Why Should We Meditate?


Meditation offers a sanctuary for your mind, allowing you to find a sense of calm and tranquility amidst the chaos of modern life. By practicing meditation regularly, you can reduce stress levels and cultivate a greater sense of inner peace.

In a world filled with distractions, meditation acts as a mental training ground, sharpening your focus and enhancing your ability to concentrate on the present moment. This heightened sense of awareness can boost productivity and creativity in all aspects of your life.

Meditation is a powerful tool for emotional regulation, helping you cultivate mindfulness and self-awareness. By acknowledging and accepting your emotions without judgment, you can develop a healthier relationship with yourself and others.


The Impact of Meditation on Your Body


Meditation isn't just beneficial for the mind—it also has profound effects on the body. Research has shown that regular meditation practice can lead to:

·       Reduced Blood Pressure: Meditation promotes relaxation and helps lower blood pressure levels, reducing the risk of cardiovascular diseases.

·       Enhanced Immune Function: By lowering stress levels, meditation can strengthen the immune system, making you more resilient to illnesses.

·       Improved Sleep: Mindful meditation techniques can promote better sleep quality and help alleviate insomnia symptoms.


The Power of Meditation on Your Mind


Embrace the mental benefits of meditation, including:

·       Reduced Anxiety: Meditation has been shown to decrease symptoms of anxiety disorders and promote a sense of calm and well-being.

·       Enhanced Cognitive Function: Regular meditation practice can improve memory, attention span, and overall cognitive function.

·       Stress Management: By training your mind to focus on the present moment, meditation equips you with valuable tools to manage stress and anxiety effectively.


Types of Meditation to Explore


Mindfulness meditation involves focusing on the present moment without judgment, allowing thoughts and emotions to come and go without attachment.


Loving-kindness meditation cultivates feelings of love and compassion towards yourself and others, promoting emotional well-being and empathy.


Transcendental meditation utilizes silent mantras to achieve a deep state of relaxation and heightened awareness, tapping into the subconscious mind for inner peace.


Not all meditation involves sitting still, walking meditation is a good way to be mindful and to burn off any excess energy allowing you to focus.


In conclusion, the practice of meditation offers a wealth of benefits for both the body and mind, allowing you to navigate life's challenges with ease and grace. Whether you're seeking stress relief, improved focus, or emotional well-being, meditation has the power to transform your life from the inside out. So why wait? Start your meditation journey today and unlock a world of peace and serenity within yourself.


Remember, the path to a healthier and happier you begins with a single breath—so take a moment, close your eyes, and embark on a journey of self-discovery through the power of meditation.


Let's meditate our way to a brighter tomorrow!



Hope to see you on the mat soon,


Namaste

Louise












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